Child's Pose
 ADULT CLASSES 
 

I currently have 1 adult classes per week. The class is streamed live via Zoom.

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Friday Morning Hatha Flow

9.30 -  10.30am

A class for beginners and improvers. We flow slowly and with care through various Asanas (physical postures) using the breath as a guide and cultivating a deep inner awareness.We end the class with Pranayama (breathing techniques) and guided relaxation to cleanse the body and mind.

Fog and Nature

My Soundtrack

Listen to my yoga Spotify playlists.