"I started the Wind Down Yoga sessions as a complete novice, never having attended a single session of Yoga beforehand. I was slightly apprehensive as I had preconceived ideas that I would have to be agile and fit to do it. I was wrong! This is pure relaxation and a wonderful way to help eradicate the stresses of the day. You don’t need any special clothes or equipment ( in fact what Aphrodite doesn’t know as I have my camera off, is I usually do it in my pj’s!!) . Nor do you need to know anything about yoga to be able to enjoy this class. This is seriously good use of a Wednesday evening and would recommend it to anyone, even us (over 50!)"
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