What is Yoga? In Sanskrit (an ancient Indian language) one of the meanings of Yoga is Union. It is a practise which brings the mind, body, breath and soul into unison. It works on the physical, mental, emotional and spiritual dimensions of a person. Working in this way it can bring about a flexibility and strength in the body, enlivening in the heart, focus of the mind and strengthening in our resolve in the world. It’s a coming home to yourself, taking a seat in your true presence. We all benefit differently from Yoga and I have a range of group and private classes throughout the week to support all levels and all bodies. Yoga is ALL INCLUSIVE so have a look and see what works for you. Please don't hesitate to contact me if you want to try Yoga and are not sure where to start.