Child's Pose
 ADULT CLASSES 
 

I currently have 3 adult classes per week, from Hatha Yoga to Yoga Nidra. I am also running a course in May please see information below. All classes are streamed live via Zoom.

No upcoming events at the moment
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Wednesday Wake Me Up

8am - 9pm

Let's wake up and become energised for the second half of the week with a morning Yoga class. The focus is on the flow of the breath with movement, connecting to your body, your breath and mind. A deep connection to yourself before your day starts. Everybody welcome, beginners to seasoned practitioners.

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Wednesday Wind Down

8:30pm - 9:30pm

A relaxing class focusing on gentle movements releasing the body using the breath, learning breathing practises (pranayama) to further deepen the state of rest and ending with a beautiful long guided relaxation (Yoga Nidra).

Yoga Pose

Friday Morning Hatha

10:15am - 11:30am

A class for beginners and improvers. We flow slowly and with care through various Asanas (physical postures) using the breath as a guide and cultivating a deep inner awareness.
We end the class with Pranayama (breathing techniques) and guided relaxation to cleanse the body and mind.

Fog and Nature

My Soundtrack

Listen to my yoga Spotify playlists.