Grace and I welcome you to another online gentle Restorative Yoga session.

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This month we focus on nourishing the body and mind by SLOWing down. We may be feeling lots of different emotions due to the slow transition out of lockdown. So we invite you to take it slow through this transition. This class will bare that in mind with movements, breathwork and a guided relaxation (Yoga Nidra)

 

Think:

• Yummy hydration and gentle movement for our muscles

• Long relaxing postures which hold and cradle our muscles     and ligaments safely with supports

• Magical Yoga Nidra journey

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This event is run by MahaDevi Yoga Centre where Yoga is taught to children and adults with special needs so part of the money you spend supports the charity they run, providing low cost Yoga therapy.

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You will need:

Blankets or towels, pillows, a mat or something soft to practice on. A belt or strap (can be dressing gown cord) Warm loose clothes and comfy socks

You may also wish to light candles, or incense or have essential oils at hand to create an even more relaxing space.

Please get in touch if you need more information.

Payment information will be sent once you have registered.